Services
Prenatal Nutrition Education
All services are available for you at the moment!
Prenatal Exercise Instruction
All services are available for you at the moment!
Postpartum Recovery Support
All services are available for you at the moment!
Services
Price list
Prenatal Nutrition Education
Our prenatal nutrition education service provides comprehensive knowledge and guidance on the best dietary practices for expecting mothers.
100USD
Prenatal Exercise Instruction
Get guidance from a prenatal personal trainer to build strength, stay active and relieve aches and pains during pregnancy.
100USD
Postpartum Recovery Support
An experienced team of trainers to provide tailored and holistic postnatal support.
100USD
Core/Pelvic Floor Strengthening
Our prenatal personal training services can help women improve their overall physical health and reduce pregnancy-related discomforts through effective core and pelvic floor exercises.
100USD
Birth Preparation and Education
Prenatal personal trainer provides a specialized birth preparation and education service that helps expecting mothers learn about the birthing process, exercise safely during pregnancy, and set realistic postpartum goals.
100USD
Prenatal Yoga/Gentle Movement
Enjoy the many physical and mental benefits of prenatal yoga and gentle movement, from improved posture to better sleep, with the help of a knowledgeable prenatal personal trainer.
100USD
Frequently asked questions
- All Questions
- Payment Questions
- Location Questions
Is it safe to exercise during pregnancy?
Yes, it is generally safe to exercise during pregnancy, however it is important to speak to your doctor beforehand.
What type of exercises are safe during pregnancy?
Low impact activities such as walking, swimming, and prenatal yoga are generally safe during pregnancy.
How often should I exercise during pregnancy?
Ideally, you should aim for 30 minutes of moderate exercise at least 5 days a week.
What are the benefits of exercising during pregnancy?
Exercise during pregnancy can help reduce pregnancy-related discomfort, improve your energy levels, and help you prepare for labor and delivery.
What should I do if I experience discomfort or pain when exercising?
If you experience discomfort or pain when exercising, stop immediately and speak to your doctor.
Are there any exercises that should be avoided during pregnancy?
Contact sports, scuba diving, and exercises that involve lying flat on your back should be avoided during pregnancy.